**$15 for drop in. $13 per class when registering for a series. Pre-registration is required.**

This class is adaptable for many levels and bodies, including those new to yoga, or if you have not been active lately. You will stretch and move while laying, sitting, and standing. This is blended with breathing techniques and mind/body awareness. Wear what you are comfortable in, and enjoy the semi-private, peaceful studio. This class will leave you feeling refreshed & relaxed. Don’t miss out on this opportunity to take care of your body and mind.

**$15 for drop in. $13 per class when registering for a series. Pre-registration is required.**

Tranquil Reset is tailored for all bodies and ages experiencing symptoms from stress, menopause, and daily life, as we all do. The focus here is unwinding and listening to your body first. Go at your own pace, then take some of what you learn into your day to day.

The body and mind connect again as you move through gentle poses and movements while lying, seated, and standing. These will assist in the management of stiff joints, tension, and hormonal symptoms. Meditation and breath work are sprinkled in to further calm the mind, and help improve sleep quality.

Take pleasure in this inclusive, supportive, and private space where you can wear what you are comfortable in, and not feel the need to compete. Leave feeling decompressed and relaxed!

**90 minutes - $25. Pre-registration is required**

This 90 minute experience is scheduled on, or close to, the full moon because it is a powerful time for reflection and letting go. This class will aid in releasing tension in the body, negative energy, and what no longer serves you. Expect tea, a little writing, restorative poses, breath work, and a 10 to 15 minute guided meditation. The poses are each held for 5 to 10 minutes, while the body is supported by cozy props and blankets. Everything will be done down on the mat, no moving to a standing position. Enjoy soothing music and a nurturing atmosphere, where you can begin to unwind after your week. No prior yoga experience is needed. All you need is a mat, an open heart, and a willingness to release!

**$20 per person. Pre-registration is required. Each person attending must register separately.**

Strengthen connection and improve wellness at this relaxed, inclusive yoga class. Bring your partner, friend, or whoever you enjoy spending time with! Enjoy a beverage (and likely some laughs!) while unwinding through gentle poses and soothing stretches with your partner and solo. No prior yoga experience is necessary. We will be standing, sitting, and laying, using provided props as needed. We always have so much fun at these classes :))

Get the personalized attention you deserve with a private yoga session at Mudita Yoga. Our one-on-one teaching allows for a customized experience, tailored specifically to your needs and goals. Whether you're looking to deepen your practice, work on specific poses, or simply need a peaceful hour to yourself, our experienced instructors are here to guide you. Book your private session today and discover the benefits of a personalized yoga practice.

Cost is $30.00/hr

Experience the transformative power of yoga in a group session with Mudita Yoga. Heather Amy Parenteau will guide you and your group through a practice that will improve flexibility, balance, and overall well-being. Perfect for office staff, service groups, or any group of friends, we can hold the session at our studio or come to your location. Book now and start feeling the benefits of yoga together.

Please contact me for pricing and scheduling.

Bring wellness to your employees to avoid burnout and improve productivity.

Whether your employees need stretches at their desks with chair yoga, energizing yoga practices on yoga mats, stress-reducing breathwork and meditation, or workshops on reducing stress, I've got you covered.

Let's make wellness a priority for your team so that they perform at their best and don't get burned out!