*$15 for drop in. $13 per class when registering for a series. Pre-registration is required. This class is adaptable for many levels and bodies, including those new to yoga, or if you have not been active lately. You will stretch and move while laying, sitting, and standing. This is blended with ...

*$15 for drop in. $13 per class when registering for a series. Pre-registration is required. Tranquil Reset is tailored for all bodies and ages experiencing symptoms from stress, menopause, and daily life, as we all do. The focus here is unwinding and listening to your body first. Go at your own ...

*90 minutes class $25. Pre-registration is required. This 90 minute experience is scheduled on, or close to, the full moon because it is a powerful time for reflection and letting go. This class will aid in releasing tension in the body, negative energy, and what no longer serves you. Expect tea,...

*$20 per person. Pre-registration is required. Each person attending must register separately. Strengthen connection and improve wellness at this relaxed, inclusive yoga class. Bring your partner, friend, or whoever you enjoy spending time with! Enjoy a beverage (and likely some laughs!) while un...

*Please contact directly to schedule. $30/hour. Get the personalized attention you deserve with a private yoga session at Mudita Yoga. The one-on-one teaching allows for a customized experience, tailored specifically to your needs and goals. Whether you're looking to deepen your practice, work on...

*Please contact directly for scheduling and pricing. Experience the transformative power of yoga in a group session with Mudita Yoga. Heather Amy Parenteau will guide you and your group through a practice that will improve flexibility, balance, and overall well-being. Perfect for office staff, s...

*Please contact directly for scheduling and pricing. Bring wellness to your employees to avoid burnout and improve productivity. Whether your employees need stretches at their desks with chair yoga, energizing yoga practices on yoga mats, stress-reducing breathwork and meditation, or workshops on...

This 45 minute candlelight class will encourage you to ground yourself with clarity and calm, and welcome possibilities for 2026. (Light on the reflection, heavy on the moving forward!). Long, gentle stretching with plenty of modifications. Along with this unwinding for your body, you will enjoy ...