Tranquil Reset

**$15 for drop in. $13 per class when registering for a series. Pre-registration is required.**

Tranquil Reset is tailored for all bodies and ages experiencing symptoms from stress, menopause, and daily life, as we all do. The focus here is unwinding and listening to your body first. Go at your own pace, then take some of what you learn into your day to day.

The body and mind connect again as you move through gentle poses and movements while lying, seated, and standing. These will assist in the management of stiff joints, tension, and hormonal symptoms. Meditation and breath work are sprinkled in to further calm the mind, and help improve sleep quality.

Take pleasure in this inclusive, supportive, and private space where you can wear what you are comfortable in, and not feel the need to compete. Leave feeling decompressed and relaxed!

Upcoming Schedule