Lunar Release

**90 minutes - $25. Pre-registration is required**

This 90 minute experience is scheduled on, or close to, the full moon because it is a powerful time for reflection and letting go. This class will aid in releasing tension in the body, negative energy, and what no longer serves you. Expect tea, a little writing, restorative poses, breath work, and a 10 to 15 minute guided meditation. The poses are each held for 5 to 10 minutes, while the body is supported by cozy props and blankets. Everything will be done down on the mat, no moving to a standing position. Enjoy soothing music and a nurturing atmosphere, where you can begin to unwind after your week. No prior yoga experience is needed. All you need is a mat, an open heart, and a willingness to release!