*Please confirm with your healthcare practitioner that it is safe for you to commence classes*

This session runs Wednesdays at 7:00pm from September 30 to November 4. Cost is $78.

Support pivotal changes in the body and mind during and after pregnancy, while taking some much needed me time. These hour long classes are filled with meaningful, intentional movements and breath work, all carefully designed for the second and third trimester, as well as 8-12 weeks after delivery. Included also are key poses and breathing to improve and support your pelvic floor, an imperative area that is often overlooked (not just during pregnancy).

Come on your own, or bring a friend who is expecting, or has a new babe! If you have a new addition at home, allow a loved one to spend time with them while you reconnect with yourself. You will leave relaxed, stronger, and feel ready to embrace another week!

No experience required as everyone will be encouraged to honor their own bodies and movements. *Space is limited so quick registration is encouraged.*