*$15 for a single class. Pre-registration is required.

This class is welcoming and adaptable for all levels and bodies. This includes our senior crowd, those new to yoga, even if you have not been active lately. You will stretch and move while laying, sitting, and standing. Props are used to make your practice as comfortable as possible. This is blended with breathing techniques and mind/body awareness to reduce stress, ease joint pain, and aid in sleep. Enjoy the camaraderie of others of your generation, leaving competition behind! Wear what you are comfortable in, and enjoy the semi-private, peaceful studio. This class will leave you feeling refreshed & relaxed. Don’t miss out on this opportunity to take care of your body and mind.